Lincs Injury's Round Up

Lincs Injury's Round Up

Team Stories, Wellness Tips, and Recovery Insights

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ShouldersShoulders
+1+1
Shoulder Pain and Your Cycle: Could Hormones Be Making It Worse?

Shoulder Pain and Your Cycle: Could Hormones Be Making It Worse?

Ever noticed your shoulder pain flaring up just before your period?

Lincs Injury Emma
Lincs Injury Emma
WellnessWellness
+1+1
Can a Running App Really Coach You? 🏃‍♂️📱

Can a Running App Really Coach You? 🏃‍♂️📱

Training for a race? There’s an app for that... Actually, there are loads—

Lincs Injury Emma
Lincs Injury Emma
Muscle HealthMuscle Health
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Recover and Run: A Guide to Disc Injury Rehab 🏃‍♂️"

Recover and Run: A Guide to Disc Injury Rehab 🏃‍♂️"

Rebuilding Confidence After a Back Injury 🚀Start running again with these expert-backed recovery tips

Lincs Injury Emma
Coach Emma
Lincs Injury Emma, +1
RunnersRunners
+1+1
Second Toe Pain? Here's How to Get Back on Track 👣

Second Toe Pain? Here's How to Get Back on Track 👣

Practical tips to relieve metatarsal pain and improve your stride.

Lincs Injury Emma
Coach Emma
Lincs Injury Emma, +1
Plyometric trainingPlyometric training
+2+2
Bounce Back Stronger: Gait Retraining and Plyometrics for Runners 💪

Bounce Back Stronger: Gait Retraining and Plyometrics for Runners 💪

Your Running Questions, Answered!

Coach Emma
Coach Emma
WellnessWellness
Feeling the January Blues? 💙

Feeling the January Blues? 💙

Ask yourself: “What’s one thing I can do today to be kind to myself?”

Lincs Injury Emma
Lincs Injury Emma
CrossFit GamesCrossFit Games
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Train Smarter, Not Harder – Peak Like a Pro 🏆

Train Smarter, Not Harder – Peak Like a Pro 🏆

Prepping for a big event? Here's how to train like an elite athlete (without burning out).

Lincs Injury Emma
Lincs Injury Team
Lincs Injury Emma, +1
WellnessWellness
+2+2
The REAL Cost of Neglecting Your Body 🚦

The REAL Cost of Neglecting Your Body 🚦

Neglecting your body could be costing you more than you realise... Let’s change that in 2025.

Lincs Injury Emma
Lincs Injury Emma
A Heartfelt Thanks to You 💕

A Heartfelt Thanks to You 💕

Celebrating our incredible team, our clients, and the importance of investing in your health.

Lincs Injury Emma
Lincs Injury Emma
RunnersRunners
+2+2
Barefoot Walking: Can It Help Plantar Heel Pain / Plantar Fasciitis?

Barefoot Walking: Can It Help Plantar Heel Pain / Plantar Fasciitis?

Let’s take a closer look at what the research says and what it might mean for you.

Lincs Injury Emma
Coach Emma
Lincs Injury Emma, +1
Client CelebrationsClient Celebrations
+2+2
What Is Hyrox, and Why Did I Decide to Do It? 💪

What Is Hyrox, and Why Did I Decide to Do It? 💪

I embraced the challenge of Hyrox—now it’s your turn to reflect: What’s your next step?

Lincs Injury Emma
Lincs Injury Emma
WellnessWellness
+5+5
Building Muscle for Health & Longevity – Your Guide 💪🏋️

Building Muscle for Health & Longevity – Your Guide 💪🏋️

Discover the power of muscle for long-term wellness, strength, and performance.

Lincs Injury Emma
Lincs Injury Emma
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